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Stir-Fried Vegetables with Tempeh
| Name |
Stir-Fried Vegetables with Tempeh |
Recipe No |
16 |
| Keywords |
Vegetarian Main Course Vegetarian Vegan |
Servings |
6 |
| Ingredients |
2 tablespoons Olive oil
1 x Onions, white, sliced
3 x Carrots, julienned
3 sticks Celery, sliced
1 x Capsicums, green
2 x Garlic cloves
1 packet Tempeh
1 cup Broccoli, florets
1 cup Green beans
1 cup Mung beans
2 tablespoons Ginger, chopped
1 bunch Coriander
1 cup Mushrooms, sliced
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| Garnish |
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| Method |
Heat
oil in a wok or deep frying pan. Add onions, carrots, celery, capsicum,
beans and broccoli. Add mushrooms and bean sprouts after briskly
stirring for up to 5 minutes. Stir again for a few minutes. Add a dash
of soy sauce or sherry, salt and pepper or chilli sauce to taste.
Finely slice packet of tempeh and fry in a small amount of oil until
crisp. Serve with stir-fry, sprinkled on top or on the side of the
dish.
This dish can be used with meals or as a spread. It can also be blended
and used as a dip. |
| Variations |
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| Comments |
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| Source |
Ann Berriman |
Copyright © by The Australian Vegetarian Society All Right Reserved. Published on: 2007-05-03 (2204 reads) [ Go Back ] |
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